Navigating motherhood is hard enough.This is where herbal support comes into play. Specifically calming and galactagogue herbs. I've found these particular herbs to be wonderfully synergistic in supporting nursing mothers. Many of the herbs below act as galactagogues (milk supporting + producing) and gut soothing, helping colicky babies, feelings of indigestion, bloating and gas buildup. 

I've never really liked having to state precisely how long you should brew your loose leaf tea for. There's no magical amount of minutes that works for all. So I thought it might be time...

Imagine your life with the benefits of better breathing. The ability to approach every situation with composed, clear thinking. The capability to increase your energy levels, vitality, and immunity while supporting toxin elimination pathways. Imagine simply relieving tension and stress in your body simply by focusing on your breath. 

The anxious mind can present itself in many ways. Sometimes it's a worrying overactive mind at night, somedays we find ourselves stuck in a negative feedback loop, there are days when it stops us from...