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Shatavari ~ The Queen Adaptogen

Posted by Nicole Braithwaite on
Shatavari elevates energy levels and enhances your mind, body and spirit connection promoting emotional wellbeing and fostering a sense of calm, balance and tolerance. As an adaptogenic herb, Shatavari has a beautiful, calming, and gentle energy, supporting the body's adaptation and resilience to physical and emotional stress. 

Breastfeeding Herbal Support

Posted by Nicole Braithwaite on

Navigating motherhood is hard enough.This is where herbal support comes into play. Specifically calming and galactagogue herbs. I've found these particular herbs to be wonderfully synergistic in supporting nursing mothers. Many of the herbs below act as galactagogues (milk supporting + producing) and gut soothing, helping colicky babies, feelings of indigestion, bloating and gas buildup. 

Infusion VS Decoction?⁠⁠

Posted by Nicole Braithwaite on

I've never really liked having to state precisely how long you should brew your loose leaf tea for. There's no magical amount of minutes that works for all. So I thought it might be time...

A Healthy Mindset For Sleep

Posted by Ben Braithwaite on
Creating a consistent, easy to follow routine before bed allows our mind and body to form new, more helpful sleeping patterns.

The Beauty Of Breath

Posted by Ben Braithwaite on

Imagine your life with the benefits of better breathing. The ability to approach every situation with composed, clear thinking. The capability to increase your energy levels, vitality, and immunity while supporting toxin elimination pathways. Imagine simply relieving tension and stress in your body simply by focusing on your breath. 

7 Herbs For The Anxious Mind

Posted by Nicole Braithwaite on

The anxious mind can present itself in many ways. Sometimes it's a worrying overactive mind at night, somedays we find ourselves stuck in a negative feedback loop, there are days when it stops us from...

7 Practices For A Balanced Lifestyle

Posted by Ben Braithwaite on
Don't worry, the secret isn't locked away in some monastery at the top of a misty mountain. The solution is much easier than you think and it starts with the basics.